The Slowdown is a space for anyone craving a place to land in a busy, changing world.
Hosted by Katherine Gluck, yoga teacher and embodiment coach, each episode offers mindful reflections, somatic practices, and gentle guidance to help you pause, notice, and reconnect with your self.
Katherine has training in yoga, mindfulness, the nervous system, Internal Family Systems, and somatic healing.
Come as you are, leave a little more present.