Episode 29: Learning to Sit in the Unknown

As we move through the intensity of changing seasons, shifting priorities, and all the transitions life quietly asks of us, this week’s episode is an invitation to reflect on what it means to trust yourself when life feels uncertain.

In this episode, I share some honest reflections on navigating change, learning how to sit in the unknown, and why building a deeper relationship with ourselves may be one of the most important parts of healing and living well.

So much of life teaches us to search outside of ourselves for answers. To override our intuition. To become who we think we need to be. But embodiment asks something different of us. It invites us to slow down enough to listen inward, notice what is present, and begin trusting what feels true for us — even when we don’t have the full picture.

I’m also sharing some exciting news as I begin offering in-person Embodiment Sessions starting this July, along with a simple somatic practice to help you reconnect with your centre when life feels overwhelming.

In this episode, we explore:

• The complexity of navigating change and uncertainty

• Learning how to move forward without needing all the answers

• Why embodiment is ultimately about building trust with yourself

• How healing happens when we stop overriding our inner experience

• My transition into offering in-person 1:1 Embodiment Sessions

• A guided somatic practice: Sitting in Your Centre

If you’re feeling stretched, uncertain, or disconnected from yourself lately, this episode is a gentle reminder that sometimes the most important thing we can do is return inward.

Listen to the full episode here:

🌿 Ways to work with me:

1:1 Embodiment Sessions (In Person + Virtual) Beginning in July, I’ll be offering in-person sessions on Fridays in Midland, Ontario. I currently have one 60-minute session available for $85 (30% off).

These personalized sessions are designed to help you slow down, listen to the body, release stored tension, and reconnect with yourself in a deeper way.

Practice with me in person:

Mondays | Somatic Restorative Yoga 5:30–6:30 PM at Operation Grow

Saturdays | Somatic Restorative Yoga 4:30–5:30 PM at SoulSet Studio

Connect with me:

🌱⁠Book a 15 minute Connection Call⁠

🌱⁠⁠⁠⁠⁠Ways to work with me⁠⁠⁠⁠⁠

🌱⁠Embodiment Sessions⁠⁠

🌱⁠⁠⁠⁠⁠Follow me on Instagram⁠⁠⁠⁠⁠

🌱⁠⁠⁠⁠⁠Join my weekly newsletter 'The Sunday Slowdown'⁠⁠⁠⁠⁠

Email: ⁠hello@embodiedjourney.ca⁠ to claim a discounted Embodiment Session!