Somatic Restorative is a gentle class designed to help you land in your body and down-regulate your nervous system. Through a mixture of slow intuitive movement, self-massage, supported restorative postures, and guided awareness, you’ll release built-up tension and reconnect with a sense of steadiness and ease.

This class is meant to bring you into a relaxed, unhurried state of being.

Looking for a meaningful way to gather, slow down, and connect? I offer private yoga experiences designed to meet your group where they are — whether you’re celebrating, resting, reconnecting, or simply wanting to share something intentional together.

Classes can be customized for:

• Bachelorette weekends

• Girls’ nights

• Corporate wellness events

• Retreats

• Birthday gatherings

• Community events

• Family gatherings

• Seasonal celebrations

• Moms groups

• Wellness weekends

Offerings may include restorative yoga, hatha yoga, or yin yoga. All of my offerings are rooted in somatics.

Whether you’re looking for something grounding and reflective or lighthearted and playful, each experience is created with care to support connection, presence, and ease.

No yoga experience is necessary — classes are accessible, welcoming, and adaptable for all levels.

Available in-home, outdoors, at retreats, workplaces, cottages, studios, and event spaces throughout the Midland area and beyond.

If you are interested, please e-mail hello@embodiedjourney.ca with details and we can work together from there.