At Operation Grow
Start Your Week Connected
Somatic Restorative is a gentle class designed to help you land in your body and regulate your nervous system at the beginning of the week. Through supported restorative postures, slow somatic movement, and guided awareness, you’ll release built-up tension and reconnect with a sense of steadiness and ease.
Mondays can feel like a rush back into responsibility. This hour is a chance to pause, soften, and begin the week from a place of presence rather than pressure.
Mondays from 5:30–6:30 PM
Your yoga mat (there are extras if needed)
A blanket
Water
$20 per class
4-pack available