28: A Year of Becoming

This week marks a special milestone: one year of Embodied Journey.

In this episode, I'm reflecting on the first year of building my business—the lessons, challenges, growth, uncertainty, vulnerability, and trust it has required. We explore what it means to stay with ourselves through different seasons of life, from moments of inspiration and expansion to periods of doubt, contraction, and low energy.

This episode also includes a simple somatic practice: celebrating through movement. An invitation to put on a song you love, let your body respond, and reconnect with your aliveness.

Whether you've been here from the beginning or are just finding your way to this space, thank you for being part of the journey.

Take a breath, let's slow down together.

Email: ⁠hello@embodiedjourney.ca⁠ to claim a discounted Embodiment Session!

Listen to the full episode here:

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