Are you ready to step into a new way of being โ one where you trust yourself fully and embrace the present moment?
Iโm a certified Embodiment Coach and Yoga Teacher, here to hold gentle, grounded space for you to feel safe enough to soften, listen, and let meaningful change unfold.
Embodiment is the practice of fully inhabiting your body with awareness, presence, and connection. Itโs about tuning into the sensations, emotions, and wisdom within your body rather than living solely in your thoughts.
At its core, embodiment means:
๐ฟ Feeling rather than just thinking โ noticing physical sensations, emotions, and movement patterns.
๐ฟ Being present in your body โ instead of disconnecting, numbing, or ignoring its signals.
๐ฟ Trusting your inner experience โ honoring your intuition, emotions, and bodily responses.
๐ฟ Moving with intention โ whether through yoga, dance, breathwork, or daily actions.
I care deeply about the inherent dignity of all people. Everybody is welcome in this space ๐ณ๏ธโ๐๐ณ๏ธโโง๏ธ
Embodiment coaching might be for you if youโreโฆ
๐ฟ Longing to cultivate deeper self-love and trust
๐ฟ Craving a life that feels more alive, aligned, and purpose-filled
๐ฟ Moving through a life transition and seeking steady, embodied support
๐ฟ A parent who wants to show up with more presence, patience, and compassion
๐ฟ Feeling overwhelmed or disconnected, and ready to find new ways to meet stress with care
I would be honoured to show up in your inbox on Sundays with gentle reflections, embodied practices, and soulful prompts โ all designed to help you slow down, soften, and start your week feeling grounded.