Reconnect, Release, and Rediscover Your Body
Step into a space to slow down, tune in, and explore the wisdom your body already holds. In this gentle somatics workshop, we will begin with a centering practice. Then move into learning about what somatics is, why it's important, along with fundamental somatics concepts.
I'll guide you through the three layers of body awareness — interoception (inner sensations), proprioception (sense of your body in space), and exteroception (sensing your environment).
Through a combination of grounding practices, movement, and reflection, you’ll:
Bring awareness to your body, breath, and surroundings
Strengthen the mind-body connection
Notice habitual patterns
Begin to cultivate more presence and self-trust
No prior experience is needed — this workshop is an invitation to come home to yourself, listen deeply, and explore movement in a safe, supportive environment. You’ll leave feeling more embodied, grounded, and connected to your inner wisdom.
Bring a journal, a mat, and curiosity — and get ready to experience your body in a new way.
Where: Online - Google Meet
When: April/May - TBD
Exchange: $40