Episode 21: How Nature Brings Us Back to Ourselves

After an especially hard week, I found grounding in the simplest places: birds outside my window, fresh air, rain, and the first signs of spring returning.

In this episode, we explore how noticing the life around us can help us reconnect with the life within us, regulate the nervous system, and remember that we belong here too.

Plus, a gentle outdoor somatic practice using exteroception to bring you back to the present moment through your five senses.

Take a breath. Let’s slow down together.

Listen to the full episode here:

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