Episode 22: Making Space for Yourself

This week’s episode explores what it means to feel connected: to yourself, your body, the world around you, and the season of life you’re in. We talk about why disconnection is a normal part of change, how connection can shift as we grow, and simple ways to reorient back to yourself. 

Plus, a gentle somatic practice for creating space and reconnecting through the senses.

Take a breath. Let’s slow down together.

Listen to the full episode here:

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