Episode 23: Following Your Intuition

This week’s episode explores the quiet ways intuition speaks to us, and how easy it is to miss when we’re moving through life on autopilot. Through a personal story and reflection, we look at how small nudges, like a thought, a song, a feeling, can gently guide us back into connection with ourselves.

When we slow down enough to notice and follow those first impulses, life can begin to feel less like a list of things to manage, and more like something we’re moving with.

This episode includes a simple somatic practice to help you tune into your body, trust the first thing that arises, and begin building a relationship with your intuition in a grounded, accessible way.

Take a breath. Let’s slow down together.

Listen to the full episode here:

Connect with me:

🌱⁠⁠⁠⁠Ways to work with me⁠⁠⁠⁠

🌱⁠⁠Online Embodiment Sessions⁠

🌱⁠⁠⁠⁠Follow me on Instagram⁠⁠⁠⁠

🌱⁠⁠⁠⁠Join my weekly newsletter 'The Sunday Slowdown'⁠⁠⁠⁠

Email: hello@embodiedjourney.ca

Be sure to hit "Subscribe" or "Follow" so you don't miss an episode!