Episode 19: Moving Through Emotions

This week’s episode is a reflection on the natural ebb and flow of our emotional world—the highs, the lows, and the movement in between. We explore what it means to stay with ourselves through it all, building trust in our body’s ability to move through what arises.

It closes with a gentle somatic practice called Unfurling, inviting you to explore the rhythm of contraction and expansion, and to meet yourself exactly where you are.

Take a breath. Let’s slow down together.

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