20 Cozy Winter Ways to Slow Down — A Free Printable Guide

A gentle guide to help you pause, breathe, and come back to your body. No big routines — just small comforting moments you can use anywhere: warm mugs, soft blankets, slow breaths, quiet stillness. Perfect for: ❄️ mornings that feel rushed ❄️ nights when you can’t unwind ❄️ pauses between work, parenting, or holiday plans ❄️ anyone craving a little softness in their week ✨Print it, save it, keep it close this winter.